Why you should stop fighting your anger?

Research indicates anger serves as an activation signal and facilitator for personal spiritual growth. Evolutionary studies indicate anger arises as a remedy to unfairness since every boundary breach triggers the alarm signaling such resentment. According to statistics in social movements, angry people usually tend to act politically more than those motivated by excitement.

On the neurological level, anger heightens the right insula’s connectivity, directing attention to the threat. Most importantly, a study involving 102 participants shows that the use of compassion-based reappraisal techniques decreases state anger twice as much as controls.